Get rid of your worries, grow your mental fitness and gain the strength and results in your life that you truly deserve!

START YOUR JOURNEY 

Giving you the confidence to reboot so that you can become mentally fit, clear on what you want and ready to perform at your best.

Do any of these sound familiar to you?

✅ You're feeling overwhelmed and want to find clarity and focus

✅ You're wanting results and you need to find your high performance

✅ You're thinking you're not good enough, becoming more and more self critical, so much so you've lost confidence and you feel stuck either at home or work

✅ You somehow don't feel happy when you know you should

✅ You've had a realisation that something needs to change or a change is being forced upon you

✅ Juggling work, kids, relationships...no time for yourself!

The Key Pillars of the work I do:

  • I believe everyone should be able to access the tools, training and support they need to be able to live the life they want to, that's why it's affordable monthly payments.
  • My membership programmes allow you to reach for your goals and performance at your best whilst finding balance across your life.
  • By you placing a high value on your self development and work on your wellbeing you can enhance how you feel, think and act so you are confident in you.
  • Working on your mental fitness keeps your brain and emotional health in tip top shape, so that you can perform at your best.
Start Your Journey
JOIN NOW - THE PERSONAL COACHING HUMAN REBOOT £154.54/MONTH
JOIN NOW - THE HUMAN REBOOT GROUP PROGRAMME   £55.54/MONTH
JOIN NOW - MENTAL FITNESS MEMBERSHIP  £10/MONTH

I understand.

That was me 3 years ago!

I had the career path that so many people wanted, yet I had got to a place of feeling numb. I was pulled in so many directions, completely exhausted, burnt out, and had feelings of losing my purpose. I was trying to be the best parent and partner I could be, as well as the working my way to the top.

It wasn't like me to be beaten. I had faced many challenges in my life before, but I'd continually put myself last and I hadn't looked after myself. I hadn't stepped back and paused - I didn't think there was an alternative.

But there was. I had to reboot . I immersed myself in mental Health, wellbeing and mindset, and performance training, and put it into action. That's how I found me again.

And this all lead to the creation of THE HUMAN REBOOT MOVEMENT and THE MENTAL FITNESS MEMBERSHIP

I have taken the training and tools that have helped both me and my clients, to give you the knowledge and skills to reboot and combined with group coaching and accountability offer you the support to make the changes you want to your life.

So that you can ...

✅ Grow your knowledge of Wellbeing and implement true self care so that you feel calm, feel present and have more energy

✅ Understand how to be kinder to yourself, and how to think more positively about you and your life so that you manage your inner chatter, and build your confidence and self worth

✅ Learn how to feel more in control, meaning you feel able to focus and become clearer on what you want out of your life

✅ Develop skills on how to spot signs so that you will know when to pause and reflect, and how best to control your emotions and reactions

✅ Achieve clarity of thought in what changes you can make to move forward from being stuck, and increase your performance in your work, career or business

Here's what some of my clients have said:

HERE'S HOW THE HUMAN REBOOT MOVEMENT WORKS:

The program has 5 phases:

The Reboot - Switch Off - This is where you take time to work on the foundations. You pause and reflect on the current areas of your life, where you start to work out what you want to achieve from the programme and from your life.

Winning Wellbeing - This is where you will learn about the NHS 5 ways to well being, incorporated with my own 4 additional areas that I believe are key to long term happiness and calm.

The Reboot - Switch On And Take Control - This is when you start to work on how you can structure you life , will some extra tools and strategies in your kit bag to start to feel more in control and start to move into the action phase.

Understanding Your Mind - This is where we build on what you have learnt in the challenge and start to use what we now about the brain to help you to manage yours to reduce stress, worries, feeling and emotions.

Finding The Stronger You - This section is all about working on your mindset, working on your personal barometers such as increasing your self confidence, clarity, energy or mood.

Then you will review your progress in programme and set new goals for the future.

The training is online through a combination of videos and worksheets and is all supported with:

🔹 Bi-weekly group coaching calls

🔹 Live monthly training

🔹 Weekly accountability (when you are ready)

The programme covers:

Module 1 - The Reboot - Switch Off

  • Self evaluation
  • Being honest with where you are and how you feel right now
  • Getting it out of your head and journalling
  • Visioning and goal setting
  • Breaking it down

Module 2 - Winning Wellbeing

  • NHS 5 ways to well being -connect, be active, keep learning, take notice, giving
  • Our basic needs - Sleeping, eating and drinking
  • Mindfulness
  • Imagination and creativity
  • Play and fun

Module 3 - The Reboot - Switch On And Take Control

  • Planning Ahead
  • Managing time and energy
  • Time for self care and reflection
  • Your ideal week
  • Communicating your plan and asking for help

Module 4 - Understanding Your Mind

  • Spotting signs of stress
  • Feeling in control of your thoughts, feelings and reactions
  • Adapting to change
  • Protecting and feeding your mind
  • Making your inner voice your friend

Module 5 - Finding The Stronger You

  • Find your passion release your power and purpose
  • Stretching yourself
  • Your personal barometers e.g increasing self confidence, performance
  • Learning to pause
  • Being kind to yourself and others

Then you will review your progress in programme and set new goals for the future.

Human Reboot Movement:

The Human Reboot Movement gives you the tools and confidence to make positive changes to you and your life, leaving stress behind and taking you to the stronger 'You'.

THE HUMAN REBOOT MOVEMENT PROGRAMME

Human Reboot Movement Online Training Model (26 units released bi-weekly over 12 months)

✅ Access to The Human Reboot Movement Facebook Community

✅ Bi-Weekly group coaching call

✅ Weekly accountability (when you are ready)

PLUS:

FREE access to the Mental Fitness Membership live training, book and pod club , audios and guest experts

£55.54/month

AND if you like the programme .... but you want a personal touch here is....

THE PERSONAL COACHING HUMAN REBOOT

Human Reboot Movement Online Training Model (26 units released bi-weekly over 12 months)

✅ 1 x Personal coaching session to suit your needs (Min 1hr- max 1.5hrs)

✅ Access to The Human Reboot Movement Facebook Community

✅ Weekly accountability (when you are ready)

PLUS:

FREE access to the Mental Fitness Membership live training, book and pod club , audios and guest experts

FREE Bi-Weekly group coaching call in Human Reboot Group Programme

£154.54/month

Do you want to:

  • Develop confidence
  • Push away the imposter and inner critics
  • Overcome challenges
  • Get ahead
  • Learn more about yourself
  • Keep learning at your own pace
  • Make clearer decisions for you personally and at work
  • Create connections with like minded people
  • Find ways to live a calm and happy lifestyle

HERE'S HOW IT WORKS:

The Online Community - Building connections is good for your mental fitness, by being part of a community of like-minded and positive individuals you are surrounding yourself with those that can support your mental fitness. A safe place to ask for support and to grow your wellbeing.

Support From Me In The Group - Whenever you need it.

Monthly Self Development Training - Focuses on the Emotional, Social, Security/Financial and Physical areas of Mental Fitness.

Example topics within the emotional pillar are self esteem, resilience, self acceptance and the ability to manage strong emotions. These are booked well in advance, so you can book them in your diary. This will all help you to find the stronger and more resilient you. They will be delivered by myself or guest experts.

Monthly Audios - Watching videos or listening to podcasts or meditations connected to developing your mental fitness , regularly can help give you a break from the day to day of life and can give you great pause and reflection time and the head space to gain more clarity on your next steps. Example topics are wellbeing, pausing and reflecting , inner voice, imposter syndrome, self-care and being brave.

Monthly Book and Pod Club - Keeping learning is essential to growing mental fitness and reading and listening is also a great way to relax and have time for you. Having a book and podcast club where you all can contribute to each others learning gives a huge sense of reward to not only those learning but to those sharing.

And it's all for a monthly membership of just £10.00 a month or pay yearly for £99.99.

THE BENEFITS

💪 A mind free of overwhelm and full of clarity: Getting your mind to work at its best and for you. By understanding you and your mind, and taking the time to pause, reflect and become more self aware, you'll be able to live a happier lifestyle.

💪 Transform how happy and calm you feel: With simple sustainable tools for life, not only will you learn what you should be doing to transform how you feel right now, you'll be able to use and adapt these tools for the rest of your life.

💪 Building confidence and feelings of success: By understanding your blocks and stretching your comfort zone, you will start to tackle the things that have held you back and gain the confidence to make tweaks and changes to your life for the better.

💪 Able to bounce back from setbacks: By knowing you have the tools in your kit bag and how to use them, plus the confidence to try new things, you will be able to develop more resilience.

💪 Feel in control: Using the tools, you'll know how to clear your mind and get it working for you so that you feel like YOU are in the driving seat.

💪 Live a happier more balanced life: By understanding the key elements to 'wellbeing', you will learn what you need to do for yourself to increase your mood and energy, and to truly look after yourself and your mind.

💪 Learn to love you: By getting to know your negative inner chatter, and learning how you can manage it, deal with your blocks, and how you can move forward. You will feel more positive about yourself and push away any self doubt.

💪 Increase your performance: By learning what you need to do to get your mind to perform at an optimum level, you'll feel successful, fulfilled, and driven to achieve what you want at home and work in no time at all.

💪 Feel supported and encouraged: So that you get faster and more profound results and feel supported to become the best version of the you.

HOW DO I KNOW THAT THIS WILL WORK FOR YOU?

💪 This is nothing like what you've seen or experienced before.

💪 It’s not a one trick pony approach, where you end up still stressed and stuck.

💪 This is a safe and supportive community, coaching and learning environment that will take you to Mental Fitness.

💪 You can transform how you think and act in-terms of your mental fitness, well being and performance.

If all this membership programme did for you was ...

🔹 Finally help you to feel more in control ... would this be worth it ?

🔹 Gave you the confidence to make a change ... would this be worth it?

🔹 Gave you a tools to live a happier more balanced life for the long term ... would this be worth it?

Yes... of course it would!

And because I'm so confident this Programme WILL change your life, I am going to guarantee your success.

Put simply I wont let you fail.

I offer a 14 day money back guarantee and you can cancel at any time

Take action now to be able to make the positive changes that you want and need right now, to be able to be the best version of you and live your best life.

Don't let yourself be stuck in 3 months time, whilst others are making the change you so rightly deserve.

Don't let yourself slide out of control - you can do this!